Tag super food

Flat Leaf Parsley

Italian Parsley

Italian Parsley More common in Western meals is the flat leaf parsley which is use fresh rather than dry. Health value of parsley:Parsley is a low-calorie, nutrient-dense herb. It’s particularly rich in vitamins K, A, and C.It has been promoted…

Kale

Kale

Cool Weather Crop Kale has so many different verities. Curly green, curly purple, Red Russian, Redbor, Toscano or “dino” kale and several versions of ornamental. All are edible but the ornamental are not recommended.Kale is a hardy cool to cold…

Broccoli

Cool weather crop. The broccoli plant,  is a Brassica, and is a member of the cabbage family which includes other cruciferous vegetables like cauliflower, kale, bok choy, and Brussels sprouts. Broccoli stems and heads are both edible. The heads are…